Lets compare vitamin content per 1 kilogram of Boiled Napa Cabbage with Salt vs Carrots:
Boiled and Drained Chinese Napa Cabbage with Salt has 1.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 17.4 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3 and 3.4 times more Vitamin B5 than Boiled and Drained Chinese Napa Cabbage with Salt.
Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Napa Cabbage with Salt vs Carrots:
Boiled and Drained Chinese Napa Cabbage with Salt has 3.6 times more Sodium than Raw Carrots.
While Raw Carrots contain 1.6 times more Copper, 1.4 times more Potassium and 1.3 times more Zinc than Boiled and Drained Chinese Napa Cabbage with Salt.
Both Boiled and Drained Chinese Napa Cabbage with Salt and Raw Carrots have similar amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Water per 1 kg.
Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Raw Carrots have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Chinese Napa Cabbage with Salt has 24 times more Omega 3 and 1.6 times more Protein than Raw Carrots.
While Raw Carrots contain 2.9 times more Energy, 4 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Chinese Napa Cabbage with Salt.
Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.