Lets compare vitamin content per 1 kilogram of Boiled Napa Cabbage with Salt vs Boiled Carrots:
Boiled and Drained Chinese Napa Cabbage with Salt has 3.8 times more Vitamin B9 and 4.4 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 17.8 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.9 times more Vitamin B5 than Boiled and Drained Chinese Napa Cabbage with Salt.
Both Boiled and Drained Chinese Napa Cabbage with Salt and Boiled and Drained Carrots have similar amounts of Vitamin B2 and Vitamin B6 per 1 kg.
Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Napa Cabbage with Salt vs Boiled Carrots:
Boiled and Drained Chinese Napa Cabbage with Salt has 1.7 times more Copper, 1.3 times more Phosphorus and 4.2 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Selenium than Boiled and Drained Chinese Napa Cabbage with Salt.
Both Boiled and Drained Chinese Napa Cabbage with Salt and Boiled and Drained Carrots have similar amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Chinese Napa Cabbage with Salt has 48 times more Omega 3 and 2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Energy, 3.4 times more Carbohydrate and 1.8 times more Fiber than Boiled and Drained Chinese Napa Cabbage with Salt.
Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.