Lets compare vitamin content per 1 kilogram of Boiled Chinese Cabbage vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Chinese Cabbage has more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B9, 3.4 times more Vitamin C and 16.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Vitamin B1, 5 times more Vitamin B3 and 5.7 times more Vitamin B5 than Boiled and Drained Chinese Cabbage.
Both Boiled and Drained Chinese Cabbage and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 1 kg.
Both Boiled and Drained Chinese Cabbage as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Boiled Chinese Cabbage vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Chinese Cabbage has 7.2 times more Calcium, 1.7 times more Iron and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Copper, 1.9 times more Magnesium, 2.8 times more Phosphorus, 10.3 times more Sodium and 2 times more Zinc than Boiled and Drained Chinese Cabbage.
Both Boiled and Drained Chinese Cabbage and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Manganese and Potassium per 1 kg.
Both Boiled and Drained Chinese Cabbage as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Chinese Cabbage has 2.6 times more Omega 3 and 4 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.2 times more Energy, 31.2 times more Fat, 59.5 times more Saturated Fat, 8.2 times more Omega 6, 13.5 times more Carbohydrate, 2 times more Fiber and 1.5 times more Protein than Boiled and Drained Chinese Cabbage.
Both Boiled and Drained Chinese Cabbage as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.