Lets compare vitamin content per 1 kilogram of Canned Butterbur vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin A, 6 times more Vitamin B1, 3.7 times more Vitamin B2, 3.8 times more Vitamin B3, 11.7 times more Vitamin B5, 2.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Butterbur.
Both Canned Butterbur as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Butterbur vs Cooked Ripe Red Tomatoes:
Canned Butterbur has 3.1 times more Calcium and 1.8 times more Selenium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2 times more Copper, 4.5 times more Magnesium, 7 times more Phosphorus, 18.2 times more Potassium and 2.3 times more Zinc than Canned Butterbur.
Both Canned Butterbur and Cooked Ripe Red Tomatoes have similar amounts of Iron, Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Ripe Red Tomatoes contain 10.6 times more Carbohydrate and 8.6 times more Protein than Canned Butterbur.
Both Canned Butterbur as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 1 kg.