Comparing Nutrients in 1 kilogram Burdock RootVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Burdock Root

90%

Frozen Chopped Broccoli

34%

58%

1 kg ▼

Macro Nutrients

Burdock Rootvs Frozen Chopped Broccoli

25%720kcal

Energy

8.97%260kcal

720 kcalvs260 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.55%1.5g

Fat

3%2.9g

1.5 gvs2.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.78%0.25g

Saturated Fat

1.38%0.44g

0.25 gvs0.44 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.25%0.02g

Omega 3

65.6%1.05g

0.02 gvs1.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.3%0.56g

Omega 6

1.82%0.31g

0.56 gvs0.31 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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133%173g

Carbohydrate

36.8%47.8g

173 gvs47.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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40%29g

Sugars

18.6%13.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

29 gvs13.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

11.4%8.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs8.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.5g

NA gvs7.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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87%33g

Fiber

79%30g

33 gvs30 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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27.3%15.3g

Protein

50%28g

15.3 gvs28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Burdock Rootvs Frozen Chopped Broccoli

0%0μg

Vitamin A

57.8%520μg

RAE, retinol activity equivalents

0 μgvs520 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.33%0.1mg

Vitamin B1

44%0.53mg

Thiamine

0.1 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B2

74%0.96mg

Riboflavin

0.3 mgvs0.96 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.8%3mg

Vitamin B3

29.4%4.7mg

Niacin, nicotinic acid, niacinamide

3 mgvs4.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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64.2%3.2mg

Vitamin B5

56%2.8mg

Pantothenic acid

3.2 mgvs2.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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185%2.4mg

Vitamin B6

100%1.3mg

Pyridoxine

2.4 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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57.5%230μg

Vitamin B9

168%670μg

Folates and Folic Acid

230 μgvs670 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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33.3%30mg

Vitamin C

627%564mg

Ascorbic acid

30 mgvs564 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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25.3%3.8mg

Vitamin E

81.3%12mg

Tocopherols and Tocotrienols

3.8 mgvs12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.3%16μg

Vitamin K

676%811μg

Phytomenadione or phylloquinone

16 μgvs811 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Burdock Rootvs Frozen Chopped Broccoli

41%410mg

Calcium

56%560mg

410 mgvs560 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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85.6%0.77mg

Copper

42.2%0.38mg

0.77 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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100%8mg

Iron

101%8.1mg

8 mgvs8.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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90%380mg

Magnesium

43%180mg

380 mgvs180 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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101%2.32mg

Manganese

128%2.94mg

2.32 mgvs2.94 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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73%510mg

Phosphorus

71.4%500mg

510 mgvs500 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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91%3080mg

Potassium

62.4%2120mg

3080 mgvs2120 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.7%7μg

Selenium

51%28μg

7 μgvs28 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.33%50mg

Sodium

16%240mg

50 mgvs240 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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30%3.3mg

Zinc

43.6%4.8mg

3.3 mgvs4.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21.6%801g

Water

24.7%915g

801 gvs915 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Burdock Root vs Frozen Chopped Broccoli:

Raw Burdock Root has 1.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 5.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B9, 18.8 times more Vitamin C, 3.2 times more Vitamin E and 50.7 times more Vitamin K than Raw Burdock Root.
Both Raw Burdock Root and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 1 kg.
Both Raw Burdock Root as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Burdock Root vs Frozen Chopped Broccoli:

Raw Burdock Root has 2 times more Copper, 2.1 times more Magnesium and 1.5 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Calcium, 1.3 times more Manganese, 4 times more Selenium, 4.8 times more Sodium and 1.5 times more Zinc than Raw Burdock Root.
Both Raw Burdock Root and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Phosphorus and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Burdock Root has 2.8 times more Energy, 3.6 times more Carbohydrate and 2.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52.5 times more Omega 3 and 1.8 times more Protein than Raw Burdock Root.
Both Raw Burdock Root and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 1 kg.
Both Raw Burdock Root as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Burdock RootVS Boiled Burdock RootFrozen Chopped BroccoliVS Boiled Burdock RootBurdock RootVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 1 kilogram Burdock RootVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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