Lets compare vitamin content per 1 kilogram of Boiled Burdock Root vs Cooked Ripe Red Tomatoes:
Boiled and Drained Burdock Root has 2.6 times more Vitamin B2, 2.7 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.7 times more Vitamin B3, 8.8 times more Vitamin C and 1.4 times more Vitamin K than Boiled and Drained Burdock Root.
Both Boiled and Drained Burdock Root and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin E per 1 kg.
Both Boiled and Drained Burdock Root as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Burdock Root vs Cooked Ripe Red Tomatoes:
Boiled and Drained Burdock Root has 4.5 times more Calcium, 4.3 times more Magnesium, 2.6 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Selenium and 2.7 times more Zinc than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Burdock Root and Cooked Ripe Red Tomatoes have similar amounts of Copper, Iron and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Burdock Root has 4.9 times more Energy, 5.3 times more Carbohydrate, 1.4 times more Sugars, 2.6 times more Fiber and 2.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Burdock Root as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.