Lets compare vitamin content per 1 kilogram of Broccoli vs Yardlong Beans:
Raw Broccoli has 10.3 times more Vitamin A and 55.8 times more Vitamin C than Raw Yardlong Beans.
While Raw Yardlong Beans contain 12.5 times more Vitamin B1, 2 times more Vitamin B2, 3.4 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 10.4 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Raw Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Yardlong Beans:
Raw Broccoli has 1.9 times more Sodium and 10.6 times more Water than Raw Yardlong Beans.
While Raw Yardlong Beans contain 2.9 times more Calcium, 17.9 times more Copper, 11.8 times more Iron, 16.1 times more Magnesium, 7.6 times more Manganese, 8.5 times more Phosphorus, 3.7 times more Potassium, 3.3 times more Selenium and 8.5 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 1 kilogram:
Raw Yardlong Beans contain 10.2 times more Energy, 3.5 times more Fat, 3 times more Saturated Fat, 4.1 times more Omega 3, 6.3 times more Omega 6, 9.3 times more Carbohydrate, 4.2 times more Fiber and 8.6 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Raw Yardlong Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.