Lets compare vitamin content per 1 kilogram of Broccoli vs Durum Wheat:
Raw Broccoli has more Vitamin A, 1.5 times more Vitamin B9 and more Vitamin C than Durum Wheat.
While Durum Wheat contains 5.9 times more Vitamin B1, 10.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Durum Wheat have similar amounts of Vitamin B2 per 1 kg.
Both Raw Broccoli as well as Durum Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Durum Wheat:
Raw Broccoli has 1.4 times more Calcium, 16.5 times more Sodium and 8.2 times more Water than Durum Wheat.
While Durum Wheat contains 11.3 times more Copper, 4.8 times more Iron, 6.9 times more Magnesium, 14.3 times more Manganese, 7.7 times more Phosphorus, 1.4 times more Potassium, 35.8 times more Selenium and 10.1 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has 1.3 times more Omega 3 than Durum Wheat.
While Durum Wheat contains 10 times more Energy, 6.7 times more Fat, 4 times more Saturated Fat, 19 times more Omega 6, 10.7 times more Carbohydrate and 4.9 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Durum Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.