Lets compare vitamin content per 1 kilogram of Broccoli vs Boiled Turnip Greens with Salt:
Raw Broccoli has 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.3 times more Vitamin C than Boiled and Drained Turnip Greens with Salt.
While Boiled and Drained Turnip Greens with Salt contain 12.3 times more Vitamin A, 1.9 times more Vitamin B9, 2.4 times more Vitamin E and 3.6 times more Vitamin K than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Turnip Greens with Salt have similar amounts of Vitamin B6 per 1 kg.
Both Raw Broccoli as well as Boiled and Drained Turnip Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Boiled Turnip Greens with Salt:
Raw Broccoli has 2.3 times more Phosphorus, 1.6 times more Potassium, 2.8 times more Selenium and 2.9 times more Zinc than Boiled and Drained Turnip Greens with Salt.
While Boiled and Drained Turnip Greens with Salt contain 2.9 times more Calcium, 5.2 times more Copper, 1.6 times more Manganese and 8 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Turnip Greens with Salt have similar amounts of Iron, Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has 1.7 times more Energy, 1.5 times more Carbohydrate, 3.2 times more Sugars and 2.5 times more Protein than Boiled and Drained Turnip Greens with Salt.
While Boiled and Drained Turnip Greens with Salt contain 1.3 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Turnip Greens with Salt have similar amounts of Omega 3 per 1 kg.
Both Raw Broccoli as well as Boiled and Drained Turnip Greens with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.