Lets compare vitamin content per 1 kilogram of Broccoli vs Sun-dried Tomatoes, Packed In Oil:
Raw Broccoli has 2.7 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
While Sun-dried Tomatoes, Packed In Oil, Drained contain 2.1 times more Vitamin A, 2.7 times more Vitamin B1, 3.3 times more Vitamin B2, 5.7 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Sun-dried Tomatoes, Packed In Oil, Drained have similar amounts of Vitamin B5 and Vitamin C per 1 kg.
Both Raw Broccoli as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Sun-dried Tomatoes, Packed In Oil:
Raw Broccoli has 1.7 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
While Sun-dried Tomatoes, Packed In Oil, Drained contain 9.7 times more Copper, 3.7 times more Iron, 3.9 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 5 times more Potassium, 8.1 times more Sodium and 1.9 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Sun-dried Tomatoes, Packed In Oil, Drained have similar amounts of Calcium and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Sun-dried Tomatoes, Packed In Oil, Drained contain 6.3 times more Energy, 38.1 times more Fat, 16.6 times more Saturated Fat, 40.4 times more Omega 6, 3.5 times more Carbohydrate, 2.2 times more Fiber and 1.8 times more Protein than Raw Broccoli.
Both Raw Broccoli and Sun-dried Tomatoes, Packed In Oil, Drained have similar amounts of Omega 3 per 1 kg.
Both Raw Broccoli as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.