Lets compare vitamin content per 1 kilogram of Broccoli vs Canned Crushed Tomatoes:
Raw Broccoli has 2.8 times more Vitamin A, 2.3 times more Vitamin B2, 2.1 times more Vitamin B5, 4.8 times more Vitamin B9, 9.7 times more Vitamin C and 19.2 times more Vitamin K than Canned Crushed Tomatoes.
While Canned Crushed Tomatoes contain 1.9 times more Vitamin B3 and 1.6 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Canned Crushed Tomatoes have similar amounts of Vitamin B1 and Vitamin B6 per 1 kg.
Both Raw Broccoli as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Canned Crushed Tomatoes:
Raw Broccoli has 1.4 times more Calcium, 2.1 times more Phosphorus, 4.2 times more Selenium and 1.5 times more Zinc than Canned Crushed Tomatoes.
While Canned Crushed Tomatoes contain 3.7 times more Copper, 1.8 times more Iron and 5.6 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Canned Crushed Tomatoes have similar amounts of Magnesium, Manganese, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has 12.6 times more Omega 3, 1.4 times more Fiber and 1.7 times more Protein than Canned Crushed Tomatoes.
While Canned Crushed Tomatoes contain 2.6 times more Sugars and 3.4 times more Fructose than Raw Broccoli.
Both Raw Broccoli and Canned Crushed Tomatoes have similar amounts of Energy and Carbohydrate per 1 kg.
Both Raw Broccoli as well as Canned Crushed Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.