Lets compare vitamin content per 1 kilogram of Broccoli vs Cooked Tempeh:
Raw Broccoli has more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 3 times more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 5.3 times more Vitamin K than Cooked Tempeh.
While Cooked Tempeh contains 3.1 times more Vitamin B2, 3.3 times more Vitamin B3 and more Vitamin B12 than Raw Broccoli.
Both Raw Broccoli and Cooked Tempeh have similar amounts of Vitamin B6 per 1 kg.
Both Raw Broccoli as well as Cooked Tempeh have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Cooked Tempeh:
Raw Broccoli has more Selenium, 2.4 times more Sodium and 1.5 times more Water than Cooked Tempeh.
While Cooked Tempeh contains 2 times more Calcium, 11 times more Copper, 2.9 times more Iron, 3.7 times more Magnesium, 6.1 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium and 3.8 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 1 kilogram:
Cooked Tempeh contains 5.7 times more Energy, 30.8 times more Fat, 29.8 times more Saturated Fat, 1.9 times more Omega 3, 51.4 times more Omega 6, 1.6 times more Sugars, 1.4 times more Fiber and 7.1 times more Protein than Raw Broccoli.
Both Raw Broccoli and Cooked Tempeh have similar amounts of Carbohydrate per 1 kg.
Both Raw Broccoli as well as Cooked Tempeh have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.