Lets compare vitamin content per 1 kilogram of Broccoli vs Bay Leaf Spices:
Raw Broccoli has 7.9 times more Vitamin B1 and 1.9 times more Vitamin C than Bay Leaf Spices.
While Bay Leaf Spices contain 10 times more Vitamin A, 3.6 times more Vitamin B2, 3.1 times more Vitamin B3, 9.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Bay Leaf Spices:
Raw Broccoli has 1.4 times more Sodium and 16.4 times more Water than Bay Leaf Spices.
While Bay Leaf Spices contain 17.7 times more Calcium, 8.5 times more Copper, 58.9 times more Iron, 5.7 times more Magnesium, 38.9 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 9 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Bay Leaf Spices have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Bay Leaf Spices contain 9.2 times more Energy, 22.6 times more Fat, 20 times more Saturated Fat, 16.7 times more Omega 3, 25.3 times more Omega 6, 11.3 times more Carbohydrate, 10.1 times more Fiber and 2.7 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Bay Leaf Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.