Lets compare vitamin content per 1 kilogram of Broccoli vs Spinach Spaghetti :
Raw Broccoli has 1.3 times more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Dry Spinach Spaghetti .
While Dry Spinach Spaghetti contains 5.3 times more Vitamin B1, 1.7 times more Vitamin B2, 7.1 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.5 times more Vitamin K than Raw Broccoli.
Both Raw Broccoli and Dry Spinach Spaghetti have similar amounts of Vitamin E per 1 kg.
Both Raw Broccoli as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Spinach Spaghetti :
Raw Broccoli has 10.7 times more Water than Dry Spinach Spaghetti .
While Dry Spinach Spaghetti contains 10.2 times more Copper, 2.9 times more Iron, 8.3 times more Magnesium, 12.6 times more Manganese, 5 times more Phosphorus, 25.4 times more Selenium and 6.7 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Dry Spinach Spaghetti have similar amounts of Calcium, Potassium and Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry Spinach Spaghetti contains 10.9 times more Energy, 4.2 times more Fat, 11.6 times more Omega 6, 11.3 times more Carbohydrate, 1.6 times more Sugars, 4.1 times more Fiber and 4.7 times more Protein than Raw Broccoli.
Both Raw Broccoli and Dry Spinach Spaghetti have similar amounts of Omega 3 per 1 kg.
Both Raw Broccoli as well as Dry Spinach Spaghetti have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.