Comparing Nutrients in 1 kilogram BroccoliVS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

52%

45%

1 kg ▼

Macro Nutrients

Broccolivs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

11.7%340kcal

Energy

178%5170kcal

340 kcalvs5170 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

3.8%3.7g

Fat

307%298g

3.7 gvs298 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

3.56%1.14g

Saturated Fat

59%19g

1.14 gvs19 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

39.4%0.63g

Omega 3

1394%22.3g

0.63 gvs22.3 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

2.9%0.49g

Omega 6

276%47g

0.49 gvs47 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

51%66.4g

Carbohydrate

446%580g

66.4 gvs580 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

23.4%17g

Sugars

134%98g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvs98 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

9.38%6.8g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%4.9g

Glucose

4.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%1g

Sucrose

1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

68.4%26g

Fiber

287%109g

26 gvs109 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

50.4%28g

Protein

73.8%41.3g

28 gvs41.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Broccolivs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

34.4%310μg

Vitamin A

108%970μg

RAE, retinol activity equivalents

310 μgvs970 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

59%0.71mg

Vitamin B1

189%2.27mg

Thiamine

0.71 mgvs2.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

90%1.17mg

Vitamin B2

101%1.3mg

Riboflavin

1.17 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

40%6.4mg

Vitamin B3

111%17.7mg

Niacin, nicotinic acid, niacinamide

6.4 mgvs17.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

115%5.73mg

Vitamin B5

344%17mg

Pantothenic acid

5.73 mgvs17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

135%1.75mg

Vitamin B6

408%5.3mg

Pyridoxine

1.75 mgvs5.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

158%630μg

Vitamin B9

218%870μg

Folates and Folic Acid

630 μgvs870 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

991%892mg

Vitamin C

134%121mg

Ascorbic acid

892 mgvs121 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

52%7.8mg

Vitamin E

544%81.6mg

Tocopherols and Tocotrienols

7.8 mgvs81.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

847%1016μg

Vitamin K

371%445μg

Phytomenadione or phylloquinone

1016 μgvs445 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Broccolivs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

47%470mg

Calcium

79%790mg

470 mgvs790 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

54.4%0.49mg

Copper

481%4.33mg

0.49 mgvs4.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

91%7.3mg

Iron

205%16.4mg

7.3 mgvs16.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

50%210mg

Magnesium

205%860mg

210 mgvs860 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

91%2.1mg

Manganese

524%12mg

2.1 mgvs12 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

94%660mg

Phosphorus

283%1980mg

660 mgvs1980 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

93%3160mg

Potassium

372%12660mg

3160 mgvs12660 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

45.5%25μg

Selenium

58%32μg

25 μgvs32 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

22%330mg

Sodium

164%2460mg

330 mgvs2460 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

37.3%4.1mg

Zinc

105%11.5mg

4.1 mgvs11.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

24%893g

Water

1.23%45.4g

893 gvs45.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 1 kilogram of Broccoli vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:

Raw Broccoli has 7.4 times more Vitamin C and 2.3 times more Vitamin K than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
While Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 3.1 times more Vitamin A, 3.2 times more Vitamin B1, 2.8 times more Vitamin B3, 3 times more Vitamin B5, 3 times more Vitamin B6, 1.4 times more Vitamin B9 and 10.5 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have similar amounts of Vitamin B2 per 1 kg.
Both Raw Broccoli as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Broccoli vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:

Raw Broccoli has 19.7 times more Water than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
While Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 1.7 times more Calcium, 8.8 times more Copper, 2.2 times more Iron, 4.1 times more Magnesium, 5.7 times more Manganese, 3 times more Phosphorus, 4 times more Potassium, 1.3 times more Selenium, 7.5 times more Sodium and 2.8 times more Zinc than Raw Broccoli.

Comparison of macro-nutrients per 1 kilogram:

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 15.2 times more Energy, 80.6 times more Fat, 16.6 times more Saturated Fat, 35.4 times more Omega 3, 95.8 times more Omega 6, 8.7 times more Carbohydrate, 5.7 times more Sugars, 4.2 times more Fiber and 1.5 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

BroccoliVS Boiled BroccoliSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSVS Boiled BroccoliBroccoliVS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSVS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Compare Foods

Comparing Nutrients in 1 kilogram BroccoliVS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: