Comparing Nutrients in 1 kilogram BroccoliVS Snacks, tortilla chips, plain, white corn, salted

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Snacks, tortilla chips, plain, white corn, salted

38%

56%

1 kg ▼

Macro Nutrients

Broccolivs Snacks, tortilla chips, plain, white corn, salted

11.7%340kcal

Energy

163%4720kcal

340 kcalvs4720 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.8%3.7g

Fat

213%207g

3.7 gvs207 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.56%1.14g

Saturated Fat

88%28g

1.14 gvs28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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39.4%0.63g

Omega 3

144%2.3g

0.63 gvs2.3 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.9%0.49g

Omega 6

619%105g

0.49 gvs105 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51%66.4g

Carbohydrate

521%678g

66.4 gvs678 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.4%17g

Sugars

10.8%7.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvs7.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.38%6.8g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.8 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.9g

Glucose

%0g

4.9 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1g

Sucrose

%7.8g

1 gvs7.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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68.4%26g

Fiber

142%54g

26 gvs54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50.4%28g

Protein

127%71g

28 gvs71 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Snacks, tortilla chips, plain, white corn, salted

34.4%310μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

310 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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59%0.71mg

Vitamin B1

117%1.4mg

Thiamine

0.71 mgvs1.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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90%1.17mg

Vitamin B2

54%0.7mg

Riboflavin

1.17 mgvs0.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40%6.4mg

Vitamin B3

52.4%8.4mg

Niacin, nicotinic acid, niacinamide

6.4 mgvs8.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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115%5.73mg

Vitamin B5

59.4%2.97mg

Pantothenic acid

5.73 mgvs2.97 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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135%1.75mg

Vitamin B6

138%1.8mg

Pyridoxine

1.75 mgvs1.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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158%630μg

Vitamin B9

30%120μg

Folates and Folic Acid

630 μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

150%3.6μg

Cobalamin

0 μgvs3.6 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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991%892mg

Vitamin C

0%0mg

Ascorbic acid

892 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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52%7.8mg

Vitamin E

235%35.3mg

Tocopherols and Tocotrienols

7.8 mgvs35.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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847%1016μg

Vitamin K

174%209μg

Phytomenadione or phylloquinone

1016 μgvs209 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Snacks, tortilla chips, plain, white corn, salted

47%470mg

Calcium

106%1060mg

470 mgvs1060 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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54.4%0.49mg

Copper

108%0.97mg

0.49 mgvs0.97 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

13%519μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs519 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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91%7.3mg

Iron

190%15mg

7.3 mgvs15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50%210mg

Magnesium

200%840mg

210 mgvs840 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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91%2.1mg

Manganese

169%3.88mg

2.1 mgvs3.88 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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94%660mg

Phosphorus

321%2250mg

660 mgvs2250 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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93%3160mg

Potassium

53.5%1820mg

3160 mgvs1820 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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45.5%25μg

Selenium

80%44μg

25 μgvs44 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22%330mg

Sodium

219%3280mg

330 mgvs3280 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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37.3%4.1mg

Zinc

125%14mg

4.1 mgvs14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%893g

Water

0.71%26.4g

893 gvs26.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Broccoli vs Snacks, tortilla chips, plain, white corn, salted:

Raw Broccoli has more Vitamin A, 1.7 times more Vitamin B2, 1.9 times more Vitamin B5, 5.3 times more Vitamin B9, more Vitamin C and 4.9 times more Vitamin K than Snacks, tortilla chips, plain, white corn, salted.
While Snacks, tortilla chips, plain, white corn, salted contain 2 times more Vitamin B1, 1.3 times more Vitamin B3, more Vitamin B12 and 4.5 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Snacks, tortilla chips, plain, white corn, salted have similar amounts of Vitamin B6 per 1 kg.
Both Raw Broccoli as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Broccoli vs Snacks, tortilla chips, plain, white corn, salted:

Raw Broccoli has 1.7 times more Potassium and 33.8 times more Water than Snacks, tortilla chips, plain, white corn, salted.
While Snacks, tortilla chips, plain, white corn, salted contain 2.3 times more Calcium, 2 times more Copper, 2.1 times more Iron, 4 times more Magnesium, 1.8 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Selenium, 9.9 times more Sodium and 3.4 times more Zinc than Raw Broccoli.

Comparison of macro-nutrients per 1 kilogram:

Raw Broccoli has 2.2 times more Sugars than Snacks, tortilla chips, plain, white corn, salted.
While Snacks, tortilla chips, plain, white corn, salted contain 13.9 times more Energy, 55.9 times more Fat, 24.7 times more Saturated Fat, 3.7 times more Omega 3, 214.7 times more Omega 6, 10.2 times more Carbohydrate, 2.1 times more Fiber and 2.5 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

BroccoliVS Boiled BroccoliSnacks, tortilla chips, plain, white corn, saltedVS Boiled BroccoliBroccoliVS Snacks, tortilla chips, ranch-flavorSnacks, tortilla chips, plain, white corn, saltedVS Snacks, tortilla chips, ranch-flavor

Compare Foods

Comparing Nutrients in 1 kilogram BroccoliVS Snacks, tortilla chips, plain, white corn, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: