Lets compare vitamin content per 1 kilogram of Broccoli vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
Raw Broccoli has more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat, unsalted.
While Snacks, rice cakes, brown rice, buckwheat, unsalted contain 12.7 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Broccoli.
Both Raw Broccoli and Snacks, rice cakes, brown rice, buckwheat, unsalted have similar amounts of Vitamin B2 per 1 kg.
Both Raw Broccoli as well as Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
Raw Broccoli has 4.3 times more Calcium, 8.3 times more Sodium and 15.1 times more Water than Snacks, rice cakes, brown rice, buckwheat, unsalted.
While Snacks, rice cakes, brown rice, buckwheat, unsalted contain 7.8 times more Copper, 1.6 times more Iron, 7.2 times more Magnesium, 29.4 times more Manganese, 5.8 times more Phosphorus, 6.6 times more Selenium and 6.1 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Snacks, rice cakes, brown rice, buckwheat, unsalted have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, rice cakes, brown rice, buckwheat, unsalted contain 11.2 times more Energy, 9.5 times more Fat, 5.6 times more Saturated Fat, 21.4 times more Omega 6, 12.1 times more Carbohydrate and 3.2 times more Protein than Raw Broccoli.
Both Raw Broccoli and Snacks, rice cakes, brown rice, buckwheat, unsalted have similar amounts of Omega 3 per 1 kg.
Both Raw Broccoli as well as Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.