Comparing Nutrients in 1 kilogram BroccoliVS Snacks, potato chips, white, restructured, baked

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Snacks, potato chips, white, restructured, baked

35%

61%

1 kg ▼

Macro Nutrients

Broccolivs Snacks, potato chips, white, restructured, baked

11.7%340kcal

Energy

162%4690kcal

340 kcalvs4690 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.8%3.7g

Fat

188%182g

3.7 gvs182 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.56%1.14g

Saturated Fat

82.2%26.3g

1.14 gvs26.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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39.4%0.63g

Omega 3

123%1.97g

0.63 gvs1.97 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.9%0.49g

Omega 6

237%40.4g

0.49 gvs40.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51%66.4g

Carbohydrate

549%714g

66.4 gvs714 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.4%17g

Sugars

69%50g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvs50 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.38%6.8g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.9g

Glucose

4.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1g

Sucrose

1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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68.4%26g

Fiber

126%48g

26 gvs48 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50.4%28g

Protein

89.3%50g

28 gvs50 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Snacks, potato chips, white, restructured, baked

34.4%310μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

310 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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59%0.71mg

Vitamin B1

283%3.4mg

Thiamine

0.71 mgvs3.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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90%1.17mg

Vitamin B2

54%0.7mg

Riboflavin

1.17 mgvs0.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40%6.4mg

Vitamin B3

256%41mg

Niacin, nicotinic acid, niacinamide

6.4 mgvs41 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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115%5.73mg

Vitamin B5

Pantothenic acid

5.73 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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135%1.75mg

Vitamin B6

392%5.1mg

Pyridoxine

1.75 mgvs5.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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158%630μg

Vitamin B9

0%0μg

Folates and Folic Acid

630 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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991%892mg

Vitamin C

0%0mg

Ascorbic acid

892 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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52%7.8mg

Vitamin E

145%22mg

Tocopherols and Tocotrienols

7.8 mgvs22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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847%1016μg

Vitamin K

60%72μg

Phytomenadione or phylloquinone

1016 μgvs72 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Snacks, potato chips, white, restructured, baked

47%470mg

Calcium

125%1250mg

470 mgvs1250 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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54.4%0.49mg

Copper

116%1.04mg

0.49 mgvs1.04 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

26.4%1055μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs1055 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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91%7.3mg

Iron

100%8mg

7.3 mgvs8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50%210mg

Magnesium

102%430mg

210 mgvs430 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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91%2.1mg

Manganese

2.1 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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94%660mg

Phosphorus

391%2740mg

660 mgvs2740 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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93%3160mg

Potassium

212%7210mg

3160 mgvs7210 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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45.5%25μg

Selenium

147%81μg

25 μgvs81 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22%330mg

Sodium

357%5360mg

330 mgvs5360 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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37.3%4.1mg

Zinc

41%4.5mg

4.1 mgvs4.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%893g

Water

0.38%14g

893 gvs14 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Broccoli vs Snacks, potato chips, white, restructured, baked:

Raw Broccoli has more Vitamin A, 1.7 times more Vitamin B2, more Vitamin B9, more Vitamin C and 14.1 times more Vitamin K than Snacks, potato chips, white, restructured, baked.
While Snacks, potato chips, white, restructured, baked contain 4.8 times more Vitamin B1, 6.4 times more Vitamin B3, 2.9 times more Vitamin B6 and 2.8 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Broccoli vs Snacks, potato chips, white, restructured, baked:

Raw Broccoli has 63.8 times more Water than Snacks, potato chips, white, restructured, baked.
While Snacks, potato chips, white, restructured, baked contain 2.7 times more Calcium, 2.1 times more Copper, 2 times more Magnesium, 4.2 times more Phosphorus, 2.3 times more Potassium, 3.2 times more Selenium and 16.2 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Snacks, potato chips, white, restructured, baked have similar amounts of Iron and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Snacks, potato chips, white, restructured, baked contain 13.8 times more Energy, 49.2 times more Fat, 23.1 times more Saturated Fat, 3.1 times more Omega 3, 82.4 times more Omega 6, 10.8 times more Carbohydrate, 2.9 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

BroccoliVS Boiled BroccoliSnacks, potato chips, white, restructured, bakedVS Boiled BroccoliBroccoliVS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut CrunchSnacks, potato chips, white, restructured, bakedVS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

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Comparing Nutrients in 1 kilogram BroccoliVS Snacks, potato chips, white, restructured, baked

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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