Lets compare vitamin content per 1 kilogram of Broccoli vs SILK Peach soy yogurt:
Raw Broccoli has 5.1 times more Vitamin C than SILK Peach soy yogurt.
Comparing minerals per 1 kilogram for Broccoli vs SILK Peach soy yogurt:
Raw Broccoli has 2.2 times more Sodium than SILK Peach soy yogurt.
While SILK Peach soy yogurt contains 3.7 times more Calcium than Raw Broccoli.
Both Raw Broccoli and SILK Peach soy yogurt have similar amounts of Iron and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has 4.3 times more Fiber than SILK Peach soy yogurt.
While SILK Peach soy yogurt contains 2.8 times more Energy, 3.2 times more Fat, 2.8 times more Carbohydrate and 8.7 times more Sugars than Raw Broccoli.
Both Raw Broccoli and SILK Peach soy yogurt have similar amounts of Protein per 1 kg.
Both Raw Broccoli as well as SILK Peach soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.