Lets compare vitamin content per 1 kilogram of Broccoli vs Rye:
Raw Broccoli has 31 times more Vitamin A, 1.7 times more Vitamin B9, more Vitamin C and 17.2 times more Vitamin K than Rye grain.
While Rye grain contains 4.5 times more Vitamin B1, 2.1 times more Vitamin B2, 6.7 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Rye grain have similar amounts of Vitamin E per 1 kg.
Both Raw Broccoli as well as Rye grain have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Rye:
Raw Broccoli has 2 times more Calcium, 16.5 times more Sodium and 8.4 times more Water than Rye grain.
While Rye grain contains 7.5 times more Copper, 3.6 times more Iron, 5.2 times more Magnesium, 12.3 times more Manganese, 5 times more Phosphorus, 1.6 times more Potassium, 5.6 times more Selenium and 6.5 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has 1.7 times more Sugars than Rye grain.
While Rye grain contains 9.9 times more Energy, 4.4 times more Fat, 1.7 times more Omega 3, 13.4 times more Omega 6, 11.4 times more Carbohydrate, 5.8 times more Fiber and 3.7 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Rye grain have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.