Lets compare vitamin content per 1 kilogram of Broccoli vs Puddings, vanilla, ready-to-eat:
Raw Broccoli has 15.5 times more Vitamin A, 3.7 times more Vitamin B1, 1.6 times more Vitamin B2, 11.2 times more Vitamin B3, 3.7 times more Vitamin B5, 9.2 times more Vitamin B6, 31.5 times more Vitamin B9, 446 times more Vitamin C, 2.6 times more Vitamin E and 169.3 times more Vitamin K than Puddings, vanilla, ready-to-eat.
While Puddings, vanilla, ready-to-eat contain more Vitamin B12 than Raw Broccoli.
Both Raw Broccoli as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Puddings, vanilla, ready-to-eat:
Raw Broccoli has 2.7 times more Copper, 8.1 times more Iron, 5.3 times more Magnesium, 19.1 times more Manganese, 1.6 times more Phosphorus, 4.9 times more Potassium, more Selenium, 2.6 times more Zinc and 1.2 times more Water than Puddings, vanilla, ready-to-eat.
While Puddings, vanilla, ready-to-eat contain 5.2 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Puddings, vanilla, ready-to-eat have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has more Omega 3, more Fiber and 1.9 times more Protein than Puddings, vanilla, ready-to-eat.
While Puddings, vanilla, ready-to-eat contain 3.8 times more Energy, 10.2 times more Fat, 8.9 times more Saturated Fat, 3.4 times more Carbohydrate and 10 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.