Lets compare vitamin content per 1 kilogram of Broccoli vs Baked Potato Skin:
Raw Broccoli has 31 times more Vitamin A, 2.9 times more Vitamin B9, 6.6 times more Vitamin C, 19.5 times more Vitamin E and 59.8 times more Vitamin K than Baked Potato Skin.
While Baked Potato Skin contains 1.7 times more Vitamin B1, 4.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.5 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Baked Potato Skin have similar amounts of Vitamin B2 per 1 kg.
Both Raw Broccoli as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Baked Potato Skin:
Raw Broccoli has 1.4 times more Calcium, 3.6 times more Selenium, 1.6 times more Sodium and 1.9 times more Water than Baked Potato Skin.
While Baked Potato Skin contains 16.7 times more Copper, 9.6 times more Iron, 2 times more Magnesium, 2.9 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Potassium than Raw Broccoli.
Both Raw Broccoli and Baked Potato Skin have similar amounts of Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has 6.3 times more Omega 3 and 1.2 times more Sugars than Baked Potato Skin.
While Baked Potato Skin contains 5.8 times more Energy, 6.9 times more Carbohydrate, 3 times more Fiber and 1.5 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Baked Potato Skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.