Lets compare vitamin content per 1 kilogram of Broccoli vs Frozen Chopped Red Sweet Peppers:
Raw Broccoli has 3.1 times more Vitamin B2, 19.1 times more Vitamin B5, 1.3 times more Vitamin B6, 4.5 times more Vitamin B9, 1.5 times more Vitamin C and 26.7 times more Vitamin K than Frozen Chopped Red Sweet Peppers, Unprepared.
While Frozen Chopped Red Sweet Peppers, Unprepared contain 3.9 times more Vitamin A, 2.1 times more Vitamin B3 and 1.6 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Frozen Chopped Red Sweet Peppers, Unprepared have similar amounts of Vitamin B1 per 1 kg.
Both Raw Broccoli as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Frozen Chopped Red Sweet Peppers:
Raw Broccoli has 5.2 times more Calcium, 2.6 times more Magnesium, 1.8 times more Manganese, 3.9 times more Phosphorus, 3.5 times more Potassium, 12.5 times more Selenium, 6.6 times more Sodium and 6.8 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Raw Broccoli and Frozen Chopped Red Sweet Peppers, Unprepared have similar amounts of Copper, Iron and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has 1.7 times more Energy, 6.3 times more Omega 3, 1.5 times more Carbohydrate, 1.6 times more Fiber and 2.6 times more Protein than Frozen Chopped Red Sweet Peppers, Unprepared.
While Frozen Chopped Red Sweet Peppers, Unprepared contain 1.9 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.