Lets compare vitamin content per 1 kilogram of Broccoli vs High Oleic, High Stability Natreon Canola Oil:
Raw Broccoli has more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
While High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 27.9 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs High Oleic, High Stability Natreon Canola Oil:
Raw Broccoli has more Sodium and more Water than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
While High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 26 times more Energy, 270.3 times more Fat, 57.1 times more Saturated Fat, 41.2 times more Omega 3 and 295.9 times more Omega 6 than Raw Broccoli.
Both Raw Broccoli as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.