Lets compare vitamin content per 1 kilogram of Broccoli vs Rice Bran Oil:
Raw Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 4.1 times more Vitamin K than Rice Bran Oil.
While Rice Bran Oil contains 41.4 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Rice Bran Oil have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Rice Bran Oil:
Raw Broccoli has more Calcium, 10.4 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Rice Bran Oil.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has more Carbohydrate, more Sugars, more Fiber and more Protein than Rice Bran Oil.
While Rice Bran Oil contains 26 times more Energy, 270.3 times more Fat, 172.8 times more Saturated Fat, 25.4 times more Omega 3 and 681.6 times more Omega 6 than Raw Broccoli.
Both Raw Broccoli as well as Rice Bran Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.