Lets compare vitamin content per 1 kilogram of Broccoli vs Palm Oil:
Raw Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 12.7 times more Vitamin K than Palm Oil.
While Palm Oil contains 20.4 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Palm Oil have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Palm Oil:
Raw Broccoli has more Calcium, more Copper, 73 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Palm Oil.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Oil.
While Palm Oil contains 26 times more Energy, 270.3 times more Fat, 432.5 times more Saturated Fat, 3.2 times more Omega 3 and 185.7 times more Omega 6 than Raw Broccoli.
Both Raw Broccoli as well as Palm Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.