Lets compare vitamin content per 1 kilogram of Broccoli vs Pine Nuts:
Raw Broccoli has 31 times more Vitamin A, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9, 111.5 times more Vitamin C and 1.9 times more Vitamin K than Dried Pine Nuts.
While Dried Pine Nuts contain 5.1 times more Vitamin B1, 1.9 times more Vitamin B2, 6.9 times more Vitamin B3 and 12 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Dried Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Pine Nuts:
Raw Broccoli has 2.9 times more Calcium, 3.6 times more Selenium, 16.5 times more Sodium and 39.2 times more Water than Dried Pine Nuts.
While Dried Pine Nuts contain 27 times more Copper, 7.6 times more Iron, 12 times more Magnesium, 41.9 times more Manganese, 8.7 times more Phosphorus, 1.9 times more Potassium and 15.7 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 1 kilogram:
Dried Pine Nuts contain 19.8 times more Energy, 184.8 times more Fat, 43 times more Saturated Fat, 2.6 times more Omega 3, 676.5 times more Omega 6, 2 times more Carbohydrate, 2.1 times more Sugars, 1.4 times more Fiber and 4.9 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Dried Pine Nuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.