Lets compare vitamin content per 1 kilogram of Broccoli vs Roasted Macadamia Nuts:
Raw Broccoli has more Vitamin A, 1.3 times more Vitamin B2, 6.3 times more Vitamin B9, 127.4 times more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts.
While Dry Roasted Macadamia Nuts contain 10 times more Vitamin B1, 3.6 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Dry Roasted Macadamia Nuts have similar amounts of Vitamin B5 per 1 kg.
Both Raw Broccoli as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Roasted Macadamia Nuts:
Raw Broccoli has 8.3 times more Sodium and 55.5 times more Water than Dry Roasted Macadamia Nuts.
While Dry Roasted Macadamia Nuts contain 1.5 times more Calcium, 11.6 times more Copper, 3.6 times more Iron, 5.6 times more Magnesium, 14.5 times more Manganese, 3 times more Phosphorus, 4.7 times more Selenium and 3.1 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Dry Roasted Macadamia Nuts have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Macadamia Nuts contain 21.1 times more Energy, 205.6 times more Fat, 104.8 times more Saturated Fat, 3.1 times more Omega 3, 26.6 times more Omega 6, 2 times more Carbohydrate, 2.4 times more Sugars, 3.1 times more Fiber and 2.8 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Dry Roasted Macadamia Nuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.