Comparing Nutrients in 1 kilogram BroccoliVS Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

91%

1 kg ▼

Macro Nutrients

Broccolivs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

11.7%340kcal

Energy

105%3050kcal

340 kcalvs3050 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.8%3.7g

Fat

11.2%11g

3.7 gvs11 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.56%1.14g

Saturated Fat

13.3%4.27g

1.14 gvs4.27 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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39.4%0.63g

Omega 3

0.63 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.9%0.49g

Omega 6

0.49 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51%66.4g

Carbohydrate

571%743g

66.4 gvs743 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.4%17g

Sugars

598%434g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvs434 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.38%6.8g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.9g

Glucose

4.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1g

Sucrose

1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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68.4%26g

Fiber

42%16g

26 gvs16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50.4%28g

Protein

89.3%50g

28 gvs50 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

34.4%310μg

Vitamin A

RAE, retinol activity equivalents

310 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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59%0.71mg

Vitamin B1

72.5%0.87mg

Thiamine

0.71 mgvs0.87 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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90%1.17mg

Vitamin B2

132%1.7mg

Riboflavin

1.17 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40%6.4mg

Vitamin B3

84%13.5mg

Niacin, nicotinic acid, niacinamide

6.4 mgvs13.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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115%5.73mg

Vitamin B5

11.4%0.57mg

Pantothenic acid

5.73 mgvs0.57 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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135%1.75mg

Vitamin B6

16%0.21mg

Pyridoxine

1.75 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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158%630μg

Vitamin B9

47.5%190μg

Folates and Folic Acid

630 μgvs190 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

29%0.7μg

Cobalamin

0 μgvs0.7 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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991%892mg

Vitamin C

1.1%1mg

Ascorbic acid

892 mgvs1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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52%7.8mg

Vitamin E

Tocopherols and Tocotrienols

7.8 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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847%1016μg

Vitamin K

Phytomenadione or phylloquinone

1016 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

47%470mg

Calcium

30%300mg

470 mgvs300 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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54.4%0.49mg

Copper

187%1.68mg

0.49 mgvs1.68 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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91%7.3mg

Iron

348%28mg

7.3 mgvs28 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50%210mg

Magnesium

59.5%250mg

210 mgvs250 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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91%2.1mg

Manganese

2.1 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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94%660mg

Phosphorus

101%710mg

660 mgvs710 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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93%3160mg

Potassium

32.6%1110mg

3160 mgvs1110 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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45.5%25μg

Selenium

31%17μg

25 μgvs17 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22%330mg

Sodium

116%1740mg

330 mgvs1740 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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37.3%4.1mg

Zinc

42%4.6mg

4.1 mgvs4.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%893g

Water

4.77%177g

893 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Broccoli vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:

Raw Broccoli has 10.1 times more Vitamin B5, 8.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 892 times more Vitamin C than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
While Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 1.5 times more Vitamin B2, 2.1 times more Vitamin B3 and more Vitamin B12 than Raw Broccoli.
Both Raw Broccoli and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have similar amounts of Vitamin B1 per 1 kg.

Comparing minerals per 1 kilogram for Broccoli vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:

Raw Broccoli has 1.6 times more Calcium, 2.8 times more Potassium, 1.5 times more Selenium and 5.1 times more Water than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
While Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 3.4 times more Copper, 3.8 times more Iron and 5.3 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have similar amounts of Magnesium, Phosphorus and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Broccoli has 1.6 times more Fiber than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
While Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 9 times more Energy, 2.9 times more Fat, 3.7 times more Saturated Fat, 11.2 times more Carbohydrate, 25.5 times more Sugars and 1.8 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

BroccoliVS Boiled BroccoliNabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesVS Boiled BroccoliBroccoliVS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesVS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Compare Foods

Comparing Nutrients in 1 kilogram BroccoliVS Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: