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Comparing Nutrients in 1 kilogram BroccoliVS Millet

Macros Ratio

Protein Fat Carbs

Broccoli
27%
8%
65%
Millet
12%
10%
78%
1 kg ▼

Macro Nutrients

11.7%340kcal
Energy
130%3780kcal
340 kcalvs3780 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.8%3.7g
Fat
43.5%42.2g
3.7 gvs42.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.56%1.14g
Saturated Fat
22.6%7.23g
1.14 gvs7.23 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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39.4%0.63g
Omega 3
73.8%1.18g
0.63 gvs1.18 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.9%0.49g
Omega 6
119%20g
0.49 gvs20 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51%66.4g
Carbohydrate
560%729g
66.4 gvs729 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.4%17g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
17 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.38%6.8g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6.8 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.9g
Glucose
NA
4.9 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1g
Sucrose
NA
1 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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68.4%26g
Fiber
224%85g
26 gvs85 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
50.4%28g
Protein
197%110g
28 gvs110 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

34.4%310μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
310 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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59%0.71mg
Vitamin B1
351%4.2mg
Thiamine
0.71 mgvs4.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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90%1.17mg
Vitamin B2
223%2.9mg
Riboflavin
1.17 mgvs2.9 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40%6.4mg
Vitamin B3
295%47.2mg
Niacin, nicotinic acid, niacinamide
6.4 mgvs47.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
115%5.73mg
Vitamin B5
170%8.5mg
Pantothenic acid
5.73 mgvs8.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
135%1.75mg
Vitamin B6
295%3.84mg
Pyridoxine
1.75 mgvs3.84 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
380%114μg
Biotin
NA μgvs114 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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158%630μg
Vitamin B9
213%850μg
Folates and Folic Acid
630 μgvs850 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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991%892mg
Vitamin C
0%0mg
Ascorbic acid
892 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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52%7.8mg
Vitamin E
3.33%0.5mg
Tocopherols and Tocotrienols
7.8 mgvs0.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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847%1016μg
Vitamin K
7.5%9μg
Phytomenadione or phylloquinone
1016 μgvs9 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

47%470mg
Calcium
8%80mg
470 mgvs80 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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54.4%0.49mg
Copper
833%7.5mg
0.49 mgvs7.5 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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91%7.3mg
Iron
376%30mg
7.3 mgvs30 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50%210mg
Magnesium
271%1140mg
210 mgvs1140 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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91%2.1mg
Manganese
710%16.3mg
2.1 mgvs16.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
656%295μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs295 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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94%660mg
Phosphorus
407%2850mg
660 mgvs2850 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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93%3160mg
Potassium
57.4%1950mg
3160 mgvs1950 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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45.5%25μg
Selenium
49%27μg
25 μgvs27 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
22%330mg
Sodium
3.33%50mg
330 mgvs50 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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37.3%4.1mg
Zinc
153%17mg
4.1 mgvs17 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%893g
Water
2.34%86.7g
893 gvs86.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Broccoli vs Millet:
Comparing minerals per 1 kilogram for Broccoli vs Millet:
Comparison of macro-nutrients per 1 kilogram:



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