Lets compare vitamin content per 1 kilogram of Broccoli vs Sweetened Dried Mango:
Raw Broccoli has 1.4 times more Vitamin B2, 2.1 times more Vitamin C and 7.7 times more Vitamin K than Sweetened Dried Mango.
While Sweetened Dried Mango contains 2.2 times more Vitamin A, 3.1 times more Vitamin B3, 1.9 times more Vitamin B6 and 5.2 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Sweetened Dried Mango have similar amounts of Vitamin B1 and Vitamin B9 per 1 kg.
Both Raw Broccoli as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Sweetened Dried Mango:
Raw Broccoli has more Calcium, 3.2 times more Iron, 1.3 times more Phosphorus, 1.4 times more Zinc and 5.4 times more Water than Sweetened Dried Mango.
While Sweetened Dried Mango contains 6.1 times more Copper, 47.6 times more Manganese and 4.9 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Sweetened Dried Mango have similar amounts of Magnesium, Potassium and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Sweetened Dried Mango contains 9.4 times more Energy, 3.2 times more Fat, 2.6 times more Omega 3, 11.8 times more Carbohydrate and 39 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Sweetened Dried Mango have similar amounts of Fiber and Protein per 1 kg.
Both Raw Broccoli as well as Sweetened Dried Mango have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.