Lets compare vitamin content per 1 kilogram of Broccoli vs Boiled Baby Frozen Young Lima Beans:
Raw Broccoli has 3.9 times more Vitamin A, 2.1 times more Vitamin B2, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6, 3.9 times more Vitamin B9, 15.4 times more Vitamin C, 1.2 times more Vitamin E and 19.5 times more Vitamin K than Boiled and Drained Baby Frozen Young Lima Beans.
Both Raw Broccoli and Boiled and Drained Baby Frozen Young Lima Beans have similar amounts of Vitamin B1 and Vitamin B3 per 1 kg.
Both Raw Broccoli as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Boiled Baby Frozen Young Lima Beans:
Raw Broccoli has 1.7 times more Calcium, 1.5 times more Selenium and 1.2 times more Water than Boiled and Drained Baby Frozen Young Lima Beans.
While Boiled and Drained Baby Frozen Young Lima Beans contain 4 times more Copper, 2.7 times more Iron, 2.7 times more Magnesium, 3.9 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Baby Frozen Young Lima Beans have similar amounts of Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has 1.3 times more Omega 3 and 1.2 times more Sugars than Boiled and Drained Baby Frozen Young Lima Beans.
While Boiled and Drained Baby Frozen Young Lima Beans contain 3.1 times more Energy, 2.9 times more Carbohydrate, 1.8 times more Fiber and 2.4 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.