Lets compare vitamin content per 1 kilogram of Broccoli vs Boiled Dishcloth Gourd with Salt:
Raw Broccoli has 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B6, 5.3 times more Vitamin B9, 15.6 times more Vitamin C, 3.3 times more Vitamin E and 59.8 times more Vitamin K than Boiled and Drained Dishcloth Gourd with Salt.
Both Raw Broccoli and Boiled and Drained Dishcloth Gourd with Salt have similar amounts of Vitamin B5 per 1 kg.
Both Raw Broccoli as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Boiled Dishcloth Gourd with Salt:
Raw Broccoli has 5.2 times more Calcium, 2 times more Iron, 2.1 times more Phosphorus, 12.5 times more Selenium and 2.4 times more Zinc than Boiled and Drained Dishcloth Gourd with Salt.
While Boiled and Drained Dishcloth Gourd with Salt contains 1.7 times more Copper, 1.4 times more Potassium and 7.8 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Dishcloth Gourd with Salt have similar amounts of Magnesium, Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has 4.3 times more Protein than Boiled and Drained Dishcloth Gourd with Salt.
While Boiled and Drained Dishcloth Gourd with Salt contains 1.6 times more Energy, 2.1 times more Carbohydrate and 3 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Dishcloth Gourd with Salt have similar amounts of Fiber per 1 kg.
Both Raw Broccoli as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.