Lets compare vitamin content per 1 kilogram of Broccoli vs Boiled Garden Cress:
Raw Broccoli has 3.5 times more Vitamin B5, 1.7 times more Vitamin B9, 3.9 times more Vitamin C and 1.6 times more Vitamin E than Boiled and Drained Garden Cress.
While Boiled and Drained Garden Cress contain 7.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.8 times more Vitamin K than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Garden Cress have similar amounts of Vitamin B1 and Vitamin B6 per 1 kg.
Both Raw Broccoli as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Boiled Garden Cress:
Raw Broccoli has 1.4 times more Phosphorus, 2.8 times more Selenium, 4.1 times more Sodium and 2.7 times more Zinc than Boiled and Drained Garden Cress.
While Boiled and Drained Garden Cress contain 1.3 times more Calcium, 2.3 times more Copper and 1.8 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Garden Cress have similar amounts of Iron, Magnesium, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has 1.5 times more Energy, 1.7 times more Carbohydrate, 3.7 times more Fiber and 1.5 times more Protein than Boiled and Drained Garden Cress.
While Boiled and Drained Garden Cress contain 1.8 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Garden Cress have similar amounts of Omega 3 per 1 kg.
Both Raw Broccoli as well as Boiled and Drained Garden Cress have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.