Lets compare vitamin content per 1 kilogram of Broccoli vs Crackers, standard snack-type, sandwich, with peanut butter filling:
Raw Broccoli has 31 times more Vitamin A, 1.2 times more Vitamin B5, more Vitamin C and 10.7 times more Vitamin K than Crackers, standard snack-type, sandwich, with peanut butter filling.
While Crackers, standard snack-type, sandwich, with peanut butter filling contain 6.9 times more Vitamin B1, 2.3 times more Vitamin B2, 9.6 times more Vitamin B3, 1.4 times more Vitamin B9 and 2.6 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Crackers, standard snack-type, sandwich, with peanut butter filling have similar amounts of Vitamin B6 per 1 kg.
Both Raw Broccoli as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Crackers, standard snack-type, sandwich, with peanut butter filling:
Raw Broccoli has 1.5 times more Potassium and 30.5 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
While Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.7 times more Calcium, 6.6 times more Copper, 3.8 times more Iron, 2.6 times more Magnesium, 3.7 times more Manganese, 4.2 times more Phosphorus, 4.3 times more Selenium, 24.3 times more Sodium and 2.8 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has more Omega 3 than Crackers, standard snack-type, sandwich, with peanut butter filling.
While Crackers, standard snack-type, sandwich, with peanut butter filling contain 14.5 times more Energy, 66.3 times more Fat, 42.1 times more Saturated Fat, 92.9 times more Omega 6, 8.8 times more Carbohydrate, 6.2 times more Sugars and 4.1 times more Protein than Raw Broccoli.
Both Raw Broccoli and Crackers, standard snack-type, sandwich, with peanut butter filling have similar amounts of Fiber per 1 kg.
Both Raw Broccoli as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.