Lets compare vitamin content per 1 kilogram of Broccoli vs Young Cowpeas :
Raw Broccoli has 3.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 35.7 times more Vitamin C than Raw Young Cowpeas .
While Raw Young Cowpeas contain 1.3 times more Vitamin A, 1.5 times more Vitamin B1, 2.3 times more Vitamin B3 and 2.7 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Raw Young Cowpeas have similar amounts of Vitamin B2 per 1 kg.
Both Raw Broccoli as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Young Cowpeas :
Raw Broccoli has 1.2 times more Phosphorus and 8.3 times more Sodium than Raw Young Cowpeas .
While Raw Young Cowpeas contain 2.7 times more Calcium, 2.7 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese, 1.4 times more Potassium and 2.5 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Raw Young Cowpeas have similar amounts of Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Young Cowpeas contain 2.6 times more Energy, 2.8 times more Carbohydrate, 1.8 times more Sugars and 1.9 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Raw Young Cowpeas have similar amounts of Omega 3 and Protein per 1 kg.
Both Raw Broccoli as well as Raw Young Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.