Lets compare vitamin content per 1 kilogram of Broccoli vs Frozen Red Sour Cherries:
Raw Broccoli has 1.6 times more Vitamin B1, 3.4 times more Vitamin B2, 4.7 times more Vitamin B3, 3.2 times more Vitamin B5, 2.6 times more Vitamin B6, 12.6 times more Vitamin B9, 52.5 times more Vitamin C, 15.6 times more Vitamin E and 67.7 times more Vitamin K than Frozen Red Sour Cherries.
While Frozen Red Sour Cherries contain 1.4 times more Vitamin A than Raw Broccoli.
Both Raw Broccoli as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Frozen Red Sour Cherries:
Raw Broccoli has 3.6 times more Calcium, 1.4 times more Iron, 2.3 times more Magnesium, 3.7 times more Manganese, 4.1 times more Phosphorus, 2.5 times more Potassium, more Selenium, 33 times more Sodium and 4.1 times more Zinc than Frozen Red Sour Cherries.
While Frozen Red Sour Cherries contain 1.8 times more Copper than Raw Broccoli.
Both Raw Broccoli and Frozen Red Sour Cherries have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has 1.6 times more Fiber and 3.1 times more Protein than Frozen Red Sour Cherries.
While Frozen Red Sour Cherries contain 1.4 times more Energy, 1.7 times more Carbohydrate and 5.3 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Frozen Red Sour Cherries have similar amounts of Omega 3 per 1 kg.
Both Raw Broccoli as well as Frozen Red Sour Cherries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.