Lets compare vitamin content per 1 kilogram of Broccoli vs Boiled Swiss Chard:
Raw Broccoli has 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 3.5 times more Vitamin B5, 2.1 times more Vitamin B6, 7 times more Vitamin B9 and 5 times more Vitamin C than Boiled and Drained Swiss Chard.
While Boiled and Drained Swiss Chard contain 9.9 times more Vitamin A, 2.4 times more Vitamin E and 3.2 times more Vitamin K than Raw Broccoli.
Both Raw Broccoli as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Boiled Swiss Chard:
Raw Broccoli has 2 times more Phosphorus, 2.8 times more Selenium and 1.2 times more Zinc than Boiled and Drained Swiss Chard.
While Boiled and Drained Swiss Chard contain 3.3 times more Copper, 3.1 times more Iron, 4.1 times more Magnesium, 1.6 times more Manganese, 1.7 times more Potassium and 5.4 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Swiss Chard have similar amounts of Calcium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has 1.7 times more Energy, 21 times more Omega 3, 1.6 times more Carbohydrate, 1.5 times more Sugars, 1.2 times more Fiber and 1.5 times more Protein than Boiled and Drained Swiss Chard.
Both Raw Broccoli as well as Boiled and Drained Swiss Chard have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.