Lets compare vitamin content per 1 kilogram of Broccoli vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
Raw Broccoli has 3.9 times more Vitamin A, 2.2 times more Vitamin B5, more Vitamin C and 338.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
While Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 7.1 times more Vitamin B1, 14.8 times more Vitamin B2, 31.9 times more Vitamin B3, 11.6 times more Vitamin B6 and 24.7 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have similar amounts of Vitamin E per 1 kg.
Both Raw Broccoli as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
Raw Broccoli has 1.3 times more Potassium and 35.7 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
While Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 1.5 times more Calcium, 2.4 times more Copper, 42.4 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 2.8 times more Phosphorus, 4.4 times more Selenium, 23 times more Sodium and 37.3 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has 1.8 times more Omega 3 than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
While Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 9.7 times more Energy, 11 times more Fat, 17.8 times more Saturated Fat, 24.4 times more Omega 6, 12.6 times more Carbohydrate, 12.2 times more Sugars, 5.9 times more Fiber and 2.3 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.