Lets compare vitamin content per 1 kilogram of Broccoli vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
Raw Broccoli has 446 times more Vitamin C and 46.2 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
While Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 13.9 times more Vitamin A, 9.9 times more Vitamin B1, 6.8 times more Vitamin B2, 15 times more Vitamin B3, 5.7 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have similar amounts of Vitamin E per 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
Raw Broccoli has 1.2 times more Calcium and 17.2 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
While Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 8.2 times more Copper, 23.7 times more Iron, 4.7 times more Magnesium, 4.5 times more Phosphorus, 16.7 times more Selenium, 8.7 times more Sodium and 5.6 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 11.9 times more Energy, 28.4 times more Fat, 8.8 times more Saturated Fat, 2.6 times more Omega 3, 59.9 times more Omega 6, 11 times more Carbohydrate, 9.1 times more Sugars, 3.7 times more Fiber and 3.2 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.