Lets compare vitamin content per 1 kilogram of Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
Raw Broccoli has 4.5 times more Vitamin C, 39 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 15.5 times more Vitamin A, 17.6 times more Vitamin B1, 12.1 times more Vitamin B2, 26.1 times more Vitamin B3, 9.5 times more Vitamin B6, 10.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Broccoli.
Comparing minerals per 1 kilogram for Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
Raw Broccoli has 1.6 times more Potassium and 35.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 7.1 times more Calcium, 6.5 times more Copper, 41.1 times more Iron, 1.3 times more Magnesium, 2.1 times more Selenium, 10.6 times more Sodium and 30.5 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have similar amounts of Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has 5.3 times more Omega 3 than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 11.4 times more Energy, 12.5 times more Fat, 22.5 times more Saturated Fat, 11.1 times more Omega 6, 13.1 times more Carbohydrate, 28.3 times more Sugars and 1.3 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have similar amounts of Protein per 1 kg.
Both Raw Broccoli as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.