Lets compare vitamin content per 1 kilogram of Broccoli vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
Raw Broccoli has more Vitamin A, 2.2 times more Vitamin B9, more Vitamin C and 27.5 times more Vitamin K than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 4.8 times more Vitamin B1, 1.5 times more Vitamin B2, 6.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have similar amounts of Vitamin E per 1 kg.
Both Raw Broccoli as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
Raw Broccoli has 1.3 times more Calcium, 4.7 times more Sodium and 8.6 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 7.4 times more Copper, 3.9 times more Iron, 5.5 times more Magnesium, 5.2 times more Phosphorus, 12.5 times more Selenium and 7.8 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 9.8 times more Energy, 7.4 times more Fat, 3.9 times more Saturated Fat, 1.4 times more Omega 3, 21.2 times more Omega 6, 10.9 times more Carbohydrate, 1.4 times more Sugars, 4.6 times more Fiber and 4.5 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.