Lets compare vitamin content per 1 kilogram of Broccoli vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
Raw Broccoli has more Vitamin C, 1.5 times more Vitamin E and 72.6 times more Vitamin K than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While Cereals, oats, instant, fortified, maple and brown sugar, dry contain 22.3 times more Vitamin A, 15.1 times more Vitamin B1, 8.6 times more Vitamin B2, 18.4 times more Vitamin B3, 8.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Cereals, oats, instant, fortified, maple and brown sugar, dry have similar amounts of Vitamin B5 per 1 kg.
Both Raw Broccoli as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
Raw Broccoli has 14 times more Water than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While Cereals, oats, instant, fortified, maple and brown sugar, dry contain 5.5 times more Calcium, 4.9 times more Copper, 14.2 times more Iron, 4.3 times more Magnesium, 10.9 times more Manganese, 4.6 times more Phosphorus, 6.7 times more Selenium, 15.3 times more Sodium and 4.2 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cereals, oats, instant, fortified, maple and brown sugar, dry have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has 1.2 times more Omega 3 than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While Cereals, oats, instant, fortified, maple and brown sugar, dry contain 11.4 times more Energy, 12.8 times more Fat, 6.8 times more Saturated Fat, 31.6 times more Omega 6, 11.5 times more Carbohydrate, 17.8 times more Sugars, 2.8 times more Fiber and 3.3 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.