Comparing Nutrients in 1 kilogram BroccoliVS Candies, NESTLE, BABY RUTH Bar

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Candies, NESTLE, BABY RUTH Bar

41%

54%

1 kg ▼

Macro Nutrients

Broccolivs Candies, NESTLE, BABY RUTH Bar

11.7%340kcal

Energy

164%4750kcal

340 kcalvs4750 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.8%3.7g

Fat

223%216g

3.7 gvs216 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.56%1.14g

Saturated Fat

378%121g

1.14 gvs121 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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39.4%0.63g

Omega 3

1.88%0.03g

0.63 gvs0.03 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.9%0.49g

Omega 6

155%26.3g

0.49 gvs26.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51%66.4g

Carbohydrate

498%648g

66.4 gvs648 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.4%17g

Sugars

745%540g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvs540 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.38%6.8g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.9g

Glucose

4.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1g

Sucrose

1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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68.4%26g

Fiber

52.6%20g

26 gvs20 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50.4%28g

Protein

96%54g

28 gvs54 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Candies, NESTLE, BABY RUTH Bar

34.4%310μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

310 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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59%0.71mg

Vitamin B1

48.3%0.58mg

Thiamine

0.71 mgvs0.58 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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90%1.17mg

Vitamin B2

93%1.2mg

Riboflavin

1.17 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40%6.4mg

Vitamin B3

78%12.5mg

Niacin, nicotinic acid, niacinamide

6.4 mgvs12.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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115%5.73mg

Vitamin B5

66.6%3.33mg

Pantothenic acid

5.73 mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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135%1.75mg

Vitamin B6

32.3%0.42mg

Pyridoxine

1.75 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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158%630μg

Vitamin B9

30%120μg

Folates and Folic Acid

630 μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

25%0.6μg

Cobalamin

0 μgvs0.6 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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991%892mg

Vitamin C

0%0mg

Ascorbic acid

892 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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52%7.8mg

Vitamin E

62%9.3mg

Tocopherols and Tocotrienols

7.8 mgvs9.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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847%1016μg

Vitamin K

19%23μg

Phytomenadione or phylloquinone

1016 μgvs23 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Candies, NESTLE, BABY RUTH Bar

47%470mg

Calcium

47%470mg

470 mgvs470 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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54.4%0.49mg

Copper

250%2.25mg

0.49 mgvs2.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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91%7.3mg

Iron

78.8%6.3mg

7.3 mgvs6.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50%210mg

Magnesium

102%430mg

210 mgvs430 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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91%2.1mg

Manganese

153%3.5mg

2.1 mgvs3.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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94%660mg

Phosphorus

134%940mg

660 mgvs940 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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93%3160mg

Potassium

73.2%2490mg

3160 mgvs2490 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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45.5%25μg

Selenium

45.5%25μg

25 μgvs25 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22%330mg

Sodium

153%2300mg

330 mgvs2300 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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37.3%4.1mg

Zinc

65.5%7.2mg

4.1 mgvs7.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%893g

Water

1.9%70g

893 gvs70 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Broccoli vs Candies, NESTLE, BABY RUTH Bar:

Raw Broccoli has more Vitamin A, 1.2 times more Vitamin B1, 1.7 times more Vitamin B5, 4.2 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin C and 44.2 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
While Candies, NESTLE, BABY RUTH Bar contain 2 times more Vitamin B3 and more Vitamin B12 than Raw Broccoli.
Both Raw Broccoli and Candies, NESTLE, BABY RUTH Bar have similar amounts of Vitamin B2 and Vitamin E per 1 kg.
Both Raw Broccoli as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Broccoli vs Candies, NESTLE, BABY RUTH Bar:

Raw Broccoli has 1.3 times more Potassium and 12.8 times more Water than Candies, NESTLE, BABY RUTH Bar.
While Candies, NESTLE, BABY RUTH Bar contain 4.6 times more Copper, 2 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 7 times more Sodium and 1.8 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Candies, NESTLE, BABY RUTH Bar have similar amounts of Calcium, Iron and Selenium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Broccoli has 21 times more Omega 3 and 1.3 times more Fiber than Candies, NESTLE, BABY RUTH Bar.
While Candies, NESTLE, BABY RUTH Bar contain 14 times more Energy, 58.4 times more Fat, 106.1 times more Saturated Fat, 53.8 times more Omega 6, 9.8 times more Carbohydrate, 31.8 times more Sugars and 1.9 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

BroccoliVS Boiled BroccoliCandies, NESTLE, BABY RUTH BarVS Boiled BroccoliBroccoliVS Candies, TWIZZLERS Strawberry Twists CandyCandies, NESTLE, BABY RUTH BarVS Candies, TWIZZLERS Strawberry Twists Candy

Compare Foods

Comparing Nutrients in 1 kilogram BroccoliVS Candies, NESTLE, BABY RUTH Bar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: