Lets compare vitamin content per 1 kilogram of Broccoli vs Boiled Red Cabbage:
Raw Broccoli has 15.5 times more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 3.7 times more Vitamin B5, 2.6 times more Vitamin B9, 2.6 times more Vitamin C, 6.5 times more Vitamin E and 2.1 times more Vitamin K than Boiled and Drained Red Cabbage.
While Boiled and Drained Red Cabbage contains 1.3 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Red Cabbage have similar amounts of Vitamin B1 per 1 kg.
Both Raw Broccoli as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Boiled Red Cabbage:
Raw Broccoli has 1.2 times more Magnesium, 2 times more Phosphorus, 1.2 times more Potassium and 1.6 times more Zinc than Boiled and Drained Red Cabbage.
Both Raw Broccoli and Boiled and Drained Red Cabbage have similar amounts of Calcium, Copper, Iron, Manganese, Selenium, Sodium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has 2.6 times more Omega 3 and 1.9 times more Protein than Boiled and Drained Red Cabbage.
While Boiled and Drained Red Cabbage contains 2 times more Sugars and 1.8 times more Fructose than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Red Cabbage have similar amounts of Energy, Carbohydrate and Fiber per 1 kg.
Both Raw Broccoli as well as Boiled and Drained Red Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.