Lets compare vitamin content per 1 kilogram of Broccoli vs Cooked Frozen Chopped Broccoli with Salt:
Raw Broccoli has 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled Chopped Frozen Broccoli, drained with Salt.
While Boiled Chopped Frozen Broccoli, drained with Salt contains 1.6 times more Vitamin A and 1.7 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Boiled Chopped Frozen Broccoli, drained with Salt have similar amounts of Vitamin B9 and Vitamin K per 1 kg.
Both Raw Broccoli as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Cooked Frozen Chopped Broccoli with Salt:
Raw Broccoli has 1.4 times more Calcium, 1.4 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus, 2.2 times more Potassium, 3.6 times more Selenium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli, drained with Salt.
While Boiled Chopped Frozen Broccoli, drained with Salt contains 7.9 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Boiled Chopped Frozen Broccoli, drained with Salt have similar amounts of Iron, Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has 1.2 times more Energy, 1.5 times more Omega 3 and 1.2 times more Carbohydrate than Boiled Chopped Frozen Broccoli, drained with Salt.
Both Raw Broccoli and Boiled Chopped Frozen Broccoli, drained with Salt have similar amounts of Sugars, Fiber and Protein per 1 kg.
Both Raw Broccoli as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.