Lets compare vitamin content per 1 kilogram of Broccoli vs Boiled Young Broadbeans:
Raw Broccoli has 2.2 times more Vitamin A, 1.3 times more Vitamin B2, 8.7 times more Vitamin B5, 6 times more Vitamin B6 and 4.5 times more Vitamin C than Boiled and Drained Young Broadbeans.
While Boiled and Drained Young Broadbeans contain 1.8 times more Vitamin B1 and 1.9 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Young Broadbeans have similar amounts of Vitamin B9 per 1 kg.
Both Raw Broccoli as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Boiled Young Broadbeans:
Raw Broccoli has 2.6 times more Calcium, 1.6 times more Potassium and 2.5 times more Selenium than Boiled and Drained Young Broadbeans.
While Boiled and Drained Young Broadbeans contain 2.1 times more Iron and 1.5 times more Magnesium than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Young Broadbeans have similar amounts of Copper, Manganese, Phosphorus, Sodium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Young Broadbeans contain 1.8 times more Energy, 2.9 times more Omega 3, 1.5 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Boiled and Drained Young Broadbeans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.