Lets compare vitamin content per 1 kilogram of Broccoli vs Sprouted Wheat Bread:
Raw Broccoli has more Vitamin A, 1.5 times more Vitamin B2, more Vitamin B9, more Vitamin C, 2.3 times more Vitamin E and 92.4 times more Vitamin K than Sprouted Wheat Bread.
While Sprouted Wheat Bread contains 3.3 times more Vitamin B1 and 3.6 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Sprouted Wheat Bread have similar amounts of Vitamin B6 per 1 kg.
Both Raw Broccoli as well as Sprouted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Sprouted Wheat Bread:
Raw Broccoli has more Calcium, 1.6 times more Potassium and 1.8 times more Water than Sprouted Wheat Bread.
While Sprouted Wheat Bread contains 4.2 times more Copper, 2.6 times more Iron, 3.1 times more Magnesium, 2.7 times more Phosphorus, 12 times more Selenium, 14.4 times more Sodium and 3 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has more Omega 3 than Sprouted Wheat Bread.
While Sprouted Wheat Bread contains 5.5 times more Energy, 5.1 times more Carbohydrate, 1.5 times more Sugars, 2 times more Fiber and 4.7 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Sprouted Wheat Bread have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.