Lets compare vitamin content per 1 kilogram of Broccoli vs Dry Bread Crumbs :
Raw Broccoli has more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, 9.8 times more Vitamin E and 15.4 times more Vitamin K than Plain Grated Dry Bread Crumbs .
While Plain Grated Dry Bread Crumbs contain 13.6 times more Vitamin B1, 3.4 times more Vitamin B2, 10.4 times more Vitamin B3, 1.7 times more Vitamin B9 and more Vitamin B12 than Raw Broccoli.
Both Raw Broccoli and Plain Grated Dry Bread Crumbs have similar amounts of Vitamin B5 per 1 kg.
Both Raw Broccoli as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Dry Bread Crumbs :
Raw Broccoli has 1.6 times more Potassium and 13.7 times more Water than Plain Grated Dry Bread Crumbs .
While Plain Grated Dry Bread Crumbs contain 3.9 times more Calcium, 5.2 times more Copper, 6.6 times more Iron, 2 times more Magnesium, 4.4 times more Manganese, 2.5 times more Phosphorus, 10.1 times more Selenium, 22.2 times more Sodium and 3.5 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 1 kilogram:
Plain Grated Dry Bread Crumbs contain 11.6 times more Energy, 14.3 times more Fat, 10.6 times more Saturated Fat, 3 times more Omega 3, 38.2 times more Omega 6, 10.8 times more Carbohydrate, 3.6 times more Sugars, 3.6 times more Fructose, 1.7 times more Fiber and 4.7 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.