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Comparing Nutrients in 1 kilogram BroccoliVS Powder Cocoa Mix

Macros Ratio

Protein Fat Carbs

Broccoli
27%
8%
65%
Powder Cocoa Mix
7%
9%
84%
1 kg ▼

Macro Nutrients

11.7%340kcal
Energy
137%3980kcal
340 kcalvs3980 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.8%3.7g
Fat
41.2%40g
3.7 gvs40 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.56%1.14g
Saturated Fat
74.3%23.8g
1.14 gvs23.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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39.4%0.63g
Omega 3
1.88%0.03g
0.63 gvs0.03 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.9%0.49g
Omega 6
6.3%1.07g
0.49 gvs1.07 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51%66.4g
Carbohydrate
644%837g
66.4 gvs837 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.4%17g
Sugars
904%656g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
17 gvs656 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.38%6.8g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6.8 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.9g
Glucose
NA
4.9 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1g
Sucrose
NA
1 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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68.4%26g
Fiber
97%37g
26 gvs37 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
50.4%28g
Protein
119%66.7g
28 gvs66.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

34.4%310μg
Vitamin A
1.1%10μg
RAE, retinol activity equivalents
310 μgvs10 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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59%0.71mg
Vitamin B1
80%0.96mg
Thiamine
0.71 mgvs0.96 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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90%1.17mg
Vitamin B2
435%5.65mg
Riboflavin
1.17 mgvs5.65 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40%6.4mg
Vitamin B3
36.6%5.86mg
Niacin, nicotinic acid, niacinamide
6.4 mgvs5.86 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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115%5.73mg
Vitamin B5
179%8.93mg
Pantothenic acid
5.73 mgvs8.93 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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135%1.75mg
Vitamin B6
87.7%1.14mg
Pyridoxine
1.75 mgvs1.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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158%630μg
Vitamin B9
15%60μg
Folates and Folic Acid
630 μgvs60 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
146%3.5μg
Cobalamin
0 μgvs3.5 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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991%892mg
Vitamin C
2.22%2mg
Ascorbic acid
892 mgvs2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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52%7.8mg
Vitamin E
12.7%1.9mg
Tocopherols and Tocotrienols
7.8 mgvs1.9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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847%1016μg
Vitamin K
7.5%9μg
Phytomenadione or phylloquinone
1016 μgvs9 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

47%470mg
Calcium
133%1330mg
470 mgvs1330 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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54.4%0.49mg
Copper
318%2.86mg
0.49 mgvs2.86 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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91%7.3mg
Iron
149%12mg
7.3 mgvs12 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50%210mg
Magnesium
198%830mg
210 mgvs830 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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91%2.1mg
Manganese
117%2.7mg
2.1 mgvs2.7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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94%660mg
Phosphorus
450%3150mg
660 mgvs3150 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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93%3160mg
Potassium
209%7120mg
3160 mgvs7120 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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45.5%25μg
Selenium
91%50μg
25 μgvs50 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22%330mg
Sodium
336%5040mg
330 mgvs5040 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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37.3%4.1mg
Zinc
133%14.6mg
4.1 mgvs14.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%893g
Water
0.41%15g
893 gvs15 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Broccoli vs Powder Cocoa Mix:
Comparing minerals per 1 kilogram for Broccoli vs Powder Cocoa Mix:
Comparison of macro-nutrients per 1 kilogram:



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